Daily Lessons
Each lesson covers one aspect of nutriton, training and mindset. This includes but is not limited to...
Creating a calorie deficit, optimal protein intake, training frequency, cardio needs, harnessing motivation and the importance of playing the long game.
Daily Workouts
Across the week you’ll be given 3 strength workouts and 2 cardio workouts to show you how you should be training for fat loss and muscle retention.
All workouts will take 30 - 60 minutes to complete. This course also includes bodyweight workouts for those who cannot get to the gym.
Daily Action Steps
Each lesson will contain a number of action steps (don’t worry they’re easy to do) that will keep you on track and help you put what you’re learning into action so you benefit from the course.
This action steps are highlighted in red so you won't miss them.
Why should you join this course?
It was designed with the 80/20 rule in mind. Sometimes referred to as Pareto's principle the 80/20 rule states that 80% of your results will come from 20% of what you do.
Which means whilst this course is only a week long and doesn't cover every single detail you might need to know on your fat loss journey, the reality is that you don't need to know every detail to make huge changes in your body.
You only need to know the 20% of things that will bring 80% of the results.
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